Signature Health Clubs- Fitness Tools - Muscle Locator

Muscle Locator

Our Muscle Locator allows you to zero in on your problem areas, while providing exercise tips that promote the sculpting and toning of your targeted areas. To use the locator, simply rest your cursor over the area you wish to target and look for the description of the muscle groups and associated exercise.

Back and Shoulders

The back and shoulders are often overlooked when forming a workout plan, but developing the muscles in this area are essential to fitness. Shoulder Presses, Chin-ups, Pull-ups, Shrugs and Rowing are all effective in exercising this area.

Often overlooked by many women who think of these muscles as masculine, the bicep and triceps muscles are important to any workout plan. They can be worked with Curls, Triceps Extensions, Dips and Bench Presses.

Development of chest muscles can lead to an increased bust size in women and a firm, fit look for men. Bench Presses, including Incline and Decline Press, are the most common exercises but Push-ups, Flys and Dips are also effective.

Often overlooked by many women who think of these muscles as masculine, the bicep and triceps muscles are important to any workout plan. They can be worked with Curls, Triceps Extensions, Dips and Bench Presses.

The abdominal muscles are the core of the body and working them is essential to any fitness plan. A variety of crunches using machines, fitness balls and laying on the floor will ensure a healthy core.

Thighs and Buttocks

Aerobic exercises can work these regions but for more targeted muscle development; Lunges, Squats, Leg Curls, Leg Press and Dead-lifts are all effective exercises.

Many aerobic activities exercise the calf but for targeted muscle strengthening: The Seated and Standing Calf Raises, Squats and Leg Press are all effective.

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