Input your information to determine the number of calories you need to consume in order to maintain your current weight. Consume less calories than this number to lose weight and more to gain weight.

Female	Male
Your height: 1 2 3 4 5 6 7 8 feet	0 1 2 3 4 5 6 7 8 9 10 11 inches
Your weight:	pounds
Your age:	years
Activity level:	Sedentary Lightly Active Moderately Active Very Active Extremely Active
To maintain your current weight you'll need: calories per day