Body Fat Estimator
Use this tool to determine what percentage of your weight is composed of fat. For example, if you weigh 180 pounds and your body fat percentage is 10%, then 18 pounds of your body weight is fat.

Please Select Your Gender
Enter Your Weight (lbs.)
Enter Your Waist Size (in.)

Your personal body fat percentage is:

If you would like to share this tool with a friend, family member, co-worker, or neighbor simply insert your Name and E-mail address, and the Name and E-mail address of the person you are sending this to.

Spam Prevention Question: Is grass green, blue, or purple?

*This percentage is calculated based on averages. Your actual body fat percentage may vary based on the individual composition of your body.
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