Originally a Hindu practice, yoga revolves around the idea of complete body consciousness that enables control over the body and serenity. While its spiritual foundations are less relevant to those seeking yoga in health clubs, it is still a great way to increase flexibility, relieve stress, and improve balance.

Working in a group with one of our certified yoga instructors, you'll be shown a variety of positions. Over the course of the class these positions will become easier for you and you will see an increase in your flexibility and balance. During the course of a session, many people feel an increased sense of calm and relaxation.

To start exploring health clubs with yoga classes, see if your city is listed below or just fill out the form to your right.

 

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