Tai-Bo

Tai-Bo is a form of exercise created by fitness trainer Billy Blank, involving martial arts, boxing and dance. Tai Bo workout sessions are usually accompanied by very upbeat music, alternating between techniques. Workouts involve elements of muscular strength, as well as cardio respiratory and muscle endurance.

Due to it's popularity, many of our health clubs have started offering tai-bo classes on a regular basis. Taught by a certified Tai-bo instructor, you'll learn all the right moves to achieve the results you want. The group atmosphere is also helpful in keeping you motivated and on your toes. So stop working out in front of your tv, and learn about one of our many health clubs.

To start exploring health clubs with tai-bo classes, see if your city is listed below or just fill out the form to your right.