Cardio Kick Boxing Classes are a great way to combine fun and fitness. The workout combines standard aerobics with traditional kick boxing moves. Performing kicks and punches at an accelerated rate, you'll increase your heart rate and certainly work up a sweat. This class not only promotes cardiovascular fitness, it also increases muscle mass in the legs, arms, and abs.

To start exploring health clubs with cardio kick boxing classes, see if your city is listed below or just fill out the form to your right.

 

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