A form of exercise that precludes a more intense work out; usually involves stretching, walking or jogging for moderate stimulation of muscles and heart. Without a proper warm-up routine the body is more vulnerable to sprains, strains, and other injuries when working out. Warm-up routines vary depending on the type of exercise to be performed.

The personal trainers at our health clubs can help you develop a personalized warm-up routine for your workout. To start searching for the perfect health club, enter your zipcode in the box below.

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To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

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