Warm-Up

A form of exercise that precludes a more intense work out; usually involves stretching, walking or jogging for moderate stimulation of muscles and heart. Without a proper warm-up routine the body is more vulnerable to sprains, strains, and other injuries when working out. Warm-up routines vary depending on the type of exercise to be performed.

The personal trainers at our health clubs can help you develop a personalized warm-up routine for your workout. To start searching for the perfect health club, enter your zipcode in the box below.

Find A Health Club Near You

To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

Zip Code*:

My Interest:

Call Us Today at
877-836-8850
Or Contact Us Below
For Your Free Health Club Tour:

*Required Fields

First Name*:
Last Name*:
Email*:
Home Phone*:
Work Phone: ext.
Cell Phone:
Zip Code*:
My Interest*:
Additional Comments:

Take Our Guest Survey