Strain

Strain

A strain is an injury to the muscle which occurs when muscle is overstretched. Symptoms include pain, stiffness, swelling, inflammation and bruising. It is important to stretch before and after working out, as this greatly reduces the possibility of straining muscles. The weight training professionals at our health clubs can help you develop a warm-up and cool-down routine to help you prevent injury. Check out our weight training, muscle toning, or ab sculpting classes for more details. Or just type your zipcode in the box below to see if we have a health club in your area.

Find A Health Club Near You

To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

Zip Code*:
My Interest:
Contact Us
Call Us Today at
877-836-8850
Or Contact Us Below
For Your Free Health Club Tour:
*Required Fields









Follow Us:        
header arrowTake Our Guest Survey