Represents the recommended composition of a daily diet, including vitamins, minerals, proteins, fat and carbohydrates. The amounts of each varies with age, physical health and condition.

The professional nutritionists staffed at many of our health clubs can help you develop a diet to fulfill your recommended daily allowances. Nutritional counseling combined with great classes offered at our health clubs like high impact aerobics or pilates will leave you looking and feeling better than ever. Type your zipcode below to start exploring our full-featured, affordable health clubs.