Recommended Daily Allowance

Recommended Daily Allowance (RDA)

Represents the recommended composition of a daily diet, including vitamins, minerals, proteins, fat and carbohydrates. The amounts of each varies with age, physical health and condition.

The professional nutritionists staffed at many of our health clubs can help you develop a diet to fulfill your recommended daily allowances. Nutritional counseling combined with great classes offered at our health clubs like high impact aerobics or pilates will leave you looking and feeling better than ever. Type your zipcode below to start exploring our full-featured, affordable health clubs.

Find A Health Club Near You

To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

Zip Code*:
My Interest:
Contact Us
Call Us Today at
Or Contact Us Below
For Your Free Health Club Tour:
*Required Fields

Follow Us:        
header arrowTake Our Guest Survey