A compound that consists of carbon, oxygen and nitrogen that are arranged as acids set into chains. Protein is an essential compound for all living organisms and performs many crucial functions on a cellular level.

In the fitness world, you often here about bodybuilders using protein supplements such as whey when exercising. This is because during weight lifting, proteins are converted to energy and depleted. Using supplements like whey help to replenish essential amino acids needed to build strength and repair damaged muscle.

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