Plyometrics are exercises or activities that are designed to generate the greatest amount of force in the shortest amount of time. Through plyometric training, athletes can increase their ability to generate a large amount of force quickly. Plyometrics is often used by boxers to increase punch strength and by baseball pitchers to accelerate their pitches.

The weight training experts at our health clubs have professional experience in plyometrics training and can help you increase your muscle power. To get started simply enter your zipcode below and see if there's a health club near you.