Substance that is gathered from the body or from foods that provide energy, sustain and promote growth and maintenance or repair; necessary for all bodily functions.

It is important when developing a fitness plan to incorporate a healthy, nutrient-filled diet. Their are many diets that will help you lose weight, but many of them shed the pounds at the expense of your health. The expert nutritionists at many of our health clubs will help you develop an eating plan that will not only help you lose weight, but also keep you healthy. After all, what's the point of looking good if you feel miserable? Start exploring our affordable, full-featured health clubs today by typing your zipcode into the box below.