Movement against a mobile force; dynamic in nature. A form of muscle contraction in which the tension increases while its length changes.

Knowledge is power, even in exercise. That's why our health clubs offer classes weight training classes with expert trainers that will teach you the fundementals of fitness and lifting. With this knowlege you will be able to monitor your progress and develop fitness startegies on your own. Start exploring our full-featured, affordable health clubs below by entering your zipcode.

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To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

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