
Isometric
Muscle contraction against an immovable force. As the tension increases, the muscle remains the same length.
Building your muscles takes knowledge as well as exercise. That's why our health clubs offer weight training classes with professional trainers, to help you learn what it takes to get the look you want. Start exploring our full-featured, affordable health clubs below by entering your zipcode.
Building your muscles takes knowledge as well as exercise. That's why our health clubs offer weight training classes with professional trainers, to help you learn what it takes to get the look you want. Start exploring our full-featured, affordable health clubs below by entering your zipcode.