A form of muscle contraction in which the tension created while the muscle shortens at constant speed, is consistent throughout the entire range of motion.

It's essential to understand your muscles before building them. That's why our health clubs offer weight training classes with expert trainers, to help you understand your body and how to improve it. Start exploring our full-featured, affordable health clubs below by entering your zipcode.

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To quickly find gyms, fitness centers, and health clubs near you, provide your zip code and choose your interest below. For a more leisurely search, you can also browse the Signature Health Clubs network by state, by interest, or by city.

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