Alternating between short periods of higher and lower intensity exercise. This type of training is done deliberately and maximizes cardiovascular endurance.

If you're looking to increase endurance, build muscle, or lose weight, take a look at our premium, affordable health clubs. We offer all the amenities you've been looking for from pools to tracks to saunas, plus a variety of on-site classes such as tai-bo, aerobics classes, weight training, and others.