High density lipoproteins that are considered to be “good cholesterol.” Returns unused fat to the liver for disposal; HDL levels are increased during aerobic exercise and can remove low density lipoproteins (LDL) or “bad cholesterol.” They are most commonly used for short bursts of energy or exertion.

The nutritional experts at our health clubs can help you develop a diet to keep your HDL up and your LDL down. Enter your zipcode below to start.