Fat Weight

Fat Weight

The total weight, usually in pounds, of fat on a body. Measuring fat weight can be helpful in determining progress during the course of one's fitness plan. Exercise and weight training often build muscle mass while burning fat. This is why conventional scale weighing can be misleading. Fat weight can help you determine how much fat you've lost, even while building muscle.

Take advantage of our health clubs' spinning or aerobics classes to learn more about fat weight and start burning fat today. To get started enter your zipcode below.

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