A substance that is stored as adipose tissue in the body. It contains glycerol and fatty acids and serves as a source of energy for muscles. While fat is often seen as the enemy when it comes to fitness, it is important to understand that fat is crucial to one's health. Many vitamins, for example, require fat to be absorbed into the body. Also, fatty acids contained in fat are required to synthesize protein.

The nutritionists on hand at many of our health clubs can help you find a balance between fat intake and exercise. Enter your zipcode below to get started.

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