Circuit Training

Circuit Training

Exercise which involves moving from various workout stations after a specified amount of time, often using different pieces of fitness equipment. The various exercise stations can involve only weight training, or intervals of higher intensity cardio respiratory activity. Circuit training workouts are designed to maximize a person’s strength and endurance while adding muscle tone and definition.

If you're looking to increase your strength and muscle mass, the classes offered at our premium health clubs are a great place to start. We staff the most experienced weight training professionals to help you tailor a weight training routine to meet your needs. Check out our weight training, ab sculpting, and muscle toning classes today. Just enter your zipcode in the box below to begin

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