The quantity of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. Calorie counters are primarily used to measure the number of calories in food. Calories give us energy to perform everyday tasks, however, if we don't expend all the energy we take in, these calories will convert to fat tissue.

When developing a fitness strategy, it's crucial to weigh the calories you will intake against the amount of exercise you will do to expend them. Many of our health clubs have nutritional specialists on hand as well as personal trainers to help you develop a plan that puts diet and exercise at equilibrium. To start looking for health clubs in your area that offer these services type in your zipcode below.