Exercises that utilize the body's own weight to increase muscular strength and flexibility. These exercise usually don't use weights or exercise equipment. Good examples of calisthenics include sit-ups, crunches, push-ups and squats.

Our premium health clubs offer ideal environments for your callisthenic workout. We also offer great classes to improve your strength and flexibility such as weight training, muscle toning, tai-chi, stability ball classes, and more!

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