Nothing says fit like a chiseled, rock-hard six pack. Cardio activities such as running can help you lose body fat in your abdominal region, but it takes a regular regiment of special abdominal exercises to truly tone and define your abs. And trust us, a real six pack takes far more than a VCR and eight minutes time! Many of our health clubs conduct special ab sculpting classes that are designed to teach you the proper workout routine required to start seeing results. These classes usually take place in a group setting and are held throughout the week to help you maintain a routine. Many people prefer these ab sculpting classes to working out alone as it allows for additional motivation from your instructor and classmates.

Whether you're on your way to a perfect abs or all flab, you can benefit from our ab sculpting classes. To start exploring health clubs with ab sculpting classes, see if your city is listed below or just fill out the form to your right.

 

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