Welcome to the glossary! You may scroll is see the entire list of fitness terms, or select a catagory. To see a definintion simply click on the word.

Fitness Classes

Ab Sculpting
Aqua Aerobics
Boxing
Cardio
High Impact Aerobics
Karate
Kick Boxing
Low Impact Aerobics
Pilates
Muscle Toning
Nutritional Counseling
Spinning
Stability Ball Exercise
Tai-Bo
Tai-Chi
Weight Training
Yoga

Exercise & Fitness Terms

Basal Metabolic Rate (BMR)
Body Composition
Calisthenics
Calorie
Carbohydrate
Cardio
Circuit Training
Cool-Down
Endurance
Fast Twitch Muscle Fiber
Fat
Fat Weight
Flexibility
Half Marathon
HDL
Heart Rate
Intensity
Interval Training
Isokinetic
Isometric
Isotonic
Lean Body Weight
Marathon
Metabolism
Nutrients
Plyometrics
Protein
Recommended Daily Allowance (RDA)
Resting Heart Rate
Shin Splint
Slow Twitch Muscle Fiber
Sprain
Strain
Target Heart Rate
Sculpt and Tone
Set
Triathalon
Warm-Up
Weight Training